cork-103-fm-health-slot-august-29th

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Anneliese talks natural health matters with Patricia Messenger on Cork 103FM August 29th. All products can be ordered over the phone and posted out.

Listen again here:

Menopause: NutriAdvanced Perimenopause Support is fantastic for a broad range of menopause symptoms: hot flushes and night sweats, low libido and mood, poor sleep, anxiety, sore joints, tender breasts. Sage is best for hot flushes. Vitamin B6 50mg is great for tender breasts and anxiety. NHP Menopause is another good all-rounder.
Cystic breasts: Evening primrose or starflower oil with at least 200mg of GLA. Also Vitamin B6. Avoid caffeine in tea, coffee, chocolate and coke.
Sore knees: Try GAL UC II Cartilage to support joints. Terranova Glucosamine and Boswellia is excellent if there is swelling, pain and inflammation. Marine collagen in general is better and Nature’s Plus Collage is an excellent choice.
Nausea from medication use: Try taking Slippery Elm before the medication to shield the stomach and ginger tea might help with nausea.
Restless leg syndrome: Rule out the main causes of iron deficiency and vitamin B12 deficiency. Magnesium is excellent for muscle relaxation and contraction – try magnesium citrate or biglycinate as these forms will not affect the gut as much. Quinine in tonic water can also help – this is also available on prescription from your GP.