cork-103-fm-health-slot-december-19th

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Anneliese talks natural health matters with Patricia Messenger on Cork 103FM December 19th.

All products can be ordered over the phone and posted out.

Immune Boosters: Elderberry can prevent viruses from forming a spike protein and entering cells to replicate. Echinacea boosts our T-Cell first line of defence. Vitamin D, C and zinc are important for immune system function. We love Bionutri Elderberry Complex, Nature’s Plus Immune Boost, Patrick Holford Immune+, Irish Botanica Echinacea and Somega Liposomal Vitamin C.
Vitamin D: Take for immune system in the winter. You want Vitamin D3 and 1000IU should be more than enough for adults and 400IU for kids.
Rash in Groin: Could be a reaction to heat – take betacarotene supplement and use the Salcura Dermaspray for quick relief of itch. If it is fungal, swab with grapefruit seed extract and use Dr Clare Anti-Fungal cream daily.
Giant Cell Arteritis: This is inflammation in the blood vesels that cause the arteries to narrow, resulting in poor blood flow. Natural remedies are focused on reducing inflammation with turmeric and Boswellia and also supporting the health of blood vessels with resveratrol, hawthorn, omega 3 fats
Dry cough: Mullein, marshmallow and liquorice are herbs that soothe and nourish the mucus membranes of the respiratory tract. Raw or manuka honey in a drink with lemon also soothes. We love the Comvita Winter Wellness cough bottle, the Irish Botanica Botanical Syrup and their Throat Coat.
Magnesium: Different type of magnesium suit different health issues. Magnesium malate is best fibromyalgia and chronic fatigue syndrome. Magnesium taurate is best for blood sugar and heart health. Magnesium citrate is generally non-laxative and well tolerated for muscle cramps and restless legs. Magnesium biglycinate is best for relaxing and sleep.