Radio Health Slot with Anneliese and Cork 103FM March 13th

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Anneliese talks natural health matters with Patricia Messenger on Cork 103FM on March 13th.

All products can be ordered over the phone and posted out.

Vertigo: This is mostly caused by inflammation of the inner ear canals, often as a result of a viral infection like flu or a cold. Our customers have had some success with a combination of the following: Natures Plus Inner Ear, Syntifica P4-Immune as a powerful anti-inflammatory, and Rosemary tea,
Ulcer not healing: Poor wound healing is common when circulation is compromised, often the case in diabetes or cardiovascular disease. The skin needs Vitamin C and Zinc to heal. Also improve circulation to encourage blood flow to the area – try Viridian Horseradish & Garlic and Terranova Resveratrol. Finally, Dr, Clare Healing cream or Viridian Comfrey balm will encourage the skin to knit back together.
Raised cholesterol: Lemon grass is probably not enough to lower cholesterol significantly. But it is safe to take and has other health benefits too. You would need at least 2 drops of a high quality oil like Doterra, per day. Best for reducing cholesterol is Red Rice Yeast and plant sterols. We love Higher Nature Red Sterol Complex, Cardio K, Terranova Red Rice Yeast, and Zerochol plant sterols.
Collagen: The best type is generally marine collagen. If you are using bovine, make sure it comes from grass-fed cows. You should take collagen with Vitamin C to maximise efficacy. We recommend Planet Paleo, GAL bovine and marine collagen and Natures Plus Collagen which is also great for joints and bones.
Sinus headaches: Target the sinuses by taking decongestant herbs like plantago, ivy, thyme, skullcap, cats claw, yarrow, bayberry – Dr Clare Decongestant blend is excellent. Using an air purifier cam help if there is any mould sensitivity. Identifying food intolerances can also have a significant benefit.
Cough bottle for infants: Dr. Dilis Clare Kinderkind is suitable from age 6 months onwards and is great for both dry and chesty coughs.
Poor sleep: Take steroids in the morning and these will make you feel wide awake. Try Dr. Vogel Dormeasan or NHP Advanced Sleep Support to quite the busy body and mind.
Brittle nails: Biotin is great to strengthen hair and nails. Take at least 5000ug per day for up to 3 months. Vitamin D3 also important to help absorb calcium for strong nails and bones – 1000IU is enough.
High Blood Pressure: The DASH diet is the best low salt diet to follow for high blood pressure. Supplements like Terranova Magnesium, Hawthorn and CoQ10, potassium, magnesium, and garlic can all help to balance blood pressure.