Radio Health Slot with Anneliese and Cork 103FM June 26th

Cookie Name	Cookie Description
FORM_KEY	Stores randomly generated key used to prevent forged requests.
PHPSESSID	Your session ID on the server.
GUEST-VIEW	Allows guests to view and edit their orders.
PERSISTENT_SHOPPING_CART	A link to information about your cart and viewing history, if you have asked for this.
STF	Information on products you have emailed to friends.
STORE	The store view or language you have selected.
USER_ALLOWED_SAVE_COOKIE	Indicates whether a customer allowed to use cookies.
MAGE-CACHE-SESSID	Facilitates caching of content on the browser to make pages load faster.
MAGE-CACHE-STORAGE	Facilitates caching of content on the browser to make pages load faster.
MAGE-CACHE-STORAGE-SECTION-INVALIDATION	Facilitates caching of content on the browser to make pages load faster.
MAGE-CACHE-TIMEOUT	Facilitates caching of content on the browser to make pages load faster.
SECTION-DATA-IDS	Facilitates caching of content on the browser to make pages load faster.
PRIVATE_CONTENT_VERSION	Facilitates caching of content on the browser to make pages load faster.
X-MAGENTO-VARY	Facilitates caching of content on the server to make pages load faster.
MAGE-TRANSLATION-FILE-VERSION	Facilitates translation of content to other languages.
MAGE-TRANSLATION-STORAGE	Facilitates translation of content to other languages.

Anneliese talks natural health matters with Patricia Messenger on Cork 103FM on June 26th

All products can be ordered over the phone and posted out.

Sleep Support: Natural sleep remedies work to make you feel calm and relaxed so that you can drift into a natural and restorative sleep. They can help with getting to sleep and also with getting a deeper sleep. Chamomile, valerian, magnesium, Passiflora, hops. skullcap, L-Theanine, melissa are traditional remedies. NHP Advanced Sleep Support works best for our customers. Irish Botanica Peace and Calm is a strong valerian product, Dr Vogel Dormeasan too. Cannabis oil also works well for a lot of people.
Raised cholesterol: Natural ways to reduce cholesterol is to support bile production. Bile helps to rid cholesterol from the body. Foods like lecithin, artichoke, dandelion, milk thistle, gentian and other bitter herbs will help to stimulate bile production. Best supplements for reducing cholesterol are Red Rice Yeast and plant sterols. We love Betual Normochol, Cardio K, RicePur, Higher Nature Red Sterol Complex, Macanta Red Rice Yeast with Q10.
Leg cramps: Main three causes of leg cramps and restless legs are low calcium – very rare; low iron and B12; and low magnesium – most common. NutriAdvanced MegaMag Muscleze is a customer favourite. Viridian High Potency Magnesium is another excellent product. Varicose veins are often another cause of restless, hot, tired and heavy legs. Take horse chestnut extract as a tablet and a cream – Dr Clare Venatone is excellent.
IBS: Irritable bowel syndrome can have different triggers for different people. Common causes are: food intolerances; medication use like antibiotics or anti-inflammatories; parasites, worms, bacteria. Stress is often a factor as well. The key to managing IBS is to address the root cause. Supplements that can help are digestive enzymes such as Udo’s or Terranova to help digestion and absorption and to take the pressure off the digestive system; healing supplements to soothe and repair the gut such as Natures Plus GI Wellness or NutriAdvanced Gastroflux. Probiotics can help restore good bacteria: Udo’s Super 8, Natures Plus Microbiome, Viridian Saccromyces Boulardii.
Backache: It is important to identify the cause. It could be a pulled muscle – Magnesium gel is excellent and arnica for healing. It could be a disk problem – arthritis wear and tear. Good supplements are anti-inflammatory NutriAdvanced Curcudyn Forte or turmeric and boswellia, joint supports like collage and cartilage – we love GAL UC II Cartilage, or One Nutrition Joint Factor. Pernaton Forte is a gel that heats up in the muscle to give immediate relief.