Radio Health Slot with Anneliese and Cork 103FM March 6th

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Anneliese talks natural health matters with Patricia Messenger on Cork 103FM on March 6th.

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Post COVID recovery: For chest we recommend Dr. Clare’s Covitone or Mucotone. For fatigue we recommend Source of Life Gold or Revive Active and also Vitamin B2 - Niacin taken every 2-3 hours. Olive Leaf Extract is a great antiviral. A good probiotic is always good for a boost -try Biokult, Nature’s Plus Immune Microbiome or Udo’s Super 8.
Lingering Coughs: A good cough bottle is Irish Botanica, Comvita Winter Wellness, Mullein and Marshmallow are good for dry and irritating. Dr. Clare Throat spray. Immune boost with Dr Clare Immitone or Mucotone. Ivy, Thyme also excellent herbs as well as Olive Leaf Extract. Worse at night? Possibly due to acid reflux?
Hayfever since COVID: Take natural anti-histamines like quercetin, stinging nettle. We love Macanta Quercetin Complex, high dose Vitamin C such as Somega Liposomal Vitamin C, N-Acetyl Cysteine great as an immune balancer and anti-inflammatory. Vogel Luffa good specifically for hayfever.
Study Support: Revive Mastermind can help with focus and concentration. L-Theanine works in the moment to promote calm and focus. Good brands are Macanta and Viridian. Omega 3 fish oils high in DHA for retention of information.
Pain and burning on urinating: Could be cystitis. Dr. Clare Cystone nourishes the sensitive tissue of the urinary tract. D-Mannose can help prevent low levels of bacteria from colonising. If due to menopause dryness, Omega 7 fats from sea buckthorn. Olive oil – 1 tablespoon per day for moisturising fats.