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National Blueberry Month

Yes indeed - July is National Blueberry Month. And in honour of this health-giving fruit, we give you the Top 5 Health Benefits of blueberries.

IMMUNE SYSTEM BOOSTER

Vitamin C, vitamin K, and manganese are three essential nutrients that are abundant in blueberries. Together, they support the immune system's proper development and stimulate the production of antibodies, which are crucial to the body's defence against bacteria and viruses..

Vitamin C is an antioxidant that protects cells and keeps them healthy. This vitamin is also a powerful detoxifying aid and can help to remove unwanted substances from the body which can weaken the immune system.

Vitamin C also facilitates iron absorption, contributes to growth and repair of tissues, promotes collagen production, and speeds up wound healing. All these contribute to the normal functioning of the immune system.

Vitamin K and magnesium, on their part, regulate blood clotting which is part of the body’s immune response to wounds and contribute to bone and muscle strength.

To keep your immune system strong and resilient include blueberries in your diet!

STRONG ANTIOXIDANT CAPACITY

Blueberries are rich in antioxidants (known as anthocyanins). These compounds give them their vivid blue colour and are found in the skin.

Anthocyanins help protect our cells from being damaged by harmful molecules called free radicals. When free radicals build up at cellular levels they cause an imbalance in the body (called oxidative stress) that can be detrimental to our health. Free radical damage can result in more rapid aging of body tissues, and increase inflammation and risk of chronic diseases.

Eating blueberries daily can mop up these cell-damaging free radicals and help reduce their inflammatory effect..

EYE HEALTH

Macular Degeneration (AMD) is a common eye condition that can cause vision loss in older adults. Some studies have shown that the high levels of anthocyanins in blueberries may reduce the risk of developing AMD and slow its progression. Also, the antioxidants found in blueberries can help combat oxidative damage to the eyes, potentially reducing the risk of cataracts.

The retina is responsible for capturing light and images and sending visual signals to the brain. The antioxidants in blueberries can protect the delicate cells in the retina. Some research indicates that consuming blueberries may improve blood flow to the eyes, enhancing oxygen and nutrient supply to ocular tissues and supporting overall eye function.

HEART HEALTH

Studies have shown that eating this fruit regularly has been linked to a healthier heart and a lower risk of cardiovascular disease.

Thanks to their antioxidants and other nutrients (such as potassium and fibre), blueberries promote the presence of good cholesterol and help lower blood pressure which can help control cholesterol blood levels and improve blood vessel function.

BOOSTS BRAIN POWER

Blueberries’ antioxidants and their anti-inflammatory properties have beneficial effects on brain and mental health.

Not only they are a natural mood enhancer and improve memory, but can also help boost cognitive functioning (thinking, learning, and remembering) and delay brain ageing. So if you want a sharper mind, adding blueberries to your diet is what you might!

National Blueberry Month

National Blueberry Month