MegaMag Muscleze is a high strength magnesium powder designed to support muscle function and is also beneficial for muscle recovery following exercise. One scoop of MegaMag® Muscleze Magnesium Glycinate Powder provides 672mg of malic acid and 240mg of magnesium. Malic Acid plays a very important role in energy production within each cell. Magnesium supports healthy muscle function, reduces tiredness and fatigue and supports energy-yielding metabolism. Magnesium also helps balance electrolytes which is essential for normal muscle contraction. An imbalance in electrolytes can result in cramps. The formula also contains B vitamins which also reduce fatigue and supports the body converting food to energy. In order for magnesium to be able to play its part in many of its functions, it needs taurine, glutamine, carnitine and B vitamins to be present. These are all co-factors of magnesium and are needed to support the actions of magnesium within the body. Magnesium is an essential mineral needed for many body functions. It is the second most abundant nutrient in the body and has many important roles including the support of muscle function, converting food to energy, reducing tiredness and fatigue, the normal functioning of the nervous system and contributing to electrolyte balance. Magnesium can be found in foods including green leafy vegetables, nuts, seeds and whole grains. However modern farming methods have sadly meant a decline in the level of magnesium present in these foods.DosageMix 1 scoop into 100-250ml water or juice and stir or shake. Alternatively add 1 scoop to any food to increase magnesium content. Take this twice a day. The safety of glutamine in cancer patients has not been established, therefore this product is not recommended to those with cancer. (Please note we are in the process of updating the product labels with this caution but it may be some time before it filters through to appearing on the product pots). If pregnant, breastfeeding, taking any kind of medication or have a medical condition, consult a healthcare practitioner before using this product.Can I mix with anything other than water?Yes, as long as the food/drink is no hotter than room temperatureCan I mix up and drink it throughout the day?We recommend you drink it within 30 minutes of mixingWhy is there a red plastic capsule in the powder?The red plastic capsule contains silica which is a dessicant to stop the powder becoming moist once opened. It should not be consumedNutri Advanced supplements should not be used as a substitute for a varied diet and healthy lifestyle. Results may vary between individuals.Each scoop (5.4g) typically contains: % NRV* (as bisglycinate and malate) 240mg 64Malic acid 672.3mg ✝Taurine 500mg ✝Glutamine 500mg ✝Creatine (monohydrate) 100mg ✝L-Arginine 100mg ✝Potassium (citrate) 65mg 3Vitamin E (as d-alpha tocopheryl acetate) (80IU) 442Magnesium (oxide) 36.2mg 10Calcium (phosphate) 17.09mg 2Vitamin B6 (pyridoxine HCl) 50mg 3571L-Carnitine (tartrate) 51.5mg ✝Vitamin B1 (thiamin) 25mg 2273Vitamin B3 (niacinamide) 20mg 125Selenium 30µg 55Folate (as 5-methyl tetrahydrofolate*) 150µg 75Molybdenum (as sodium molybdate) 60µg 120Vitamin B12 (methylcobalamin) 20µg 800 More Information Type | Powder |